Weigh In record (no journal entry) for 22 June 2017
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193.6 lb
Lost so far: 71.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1472 kcal
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Fat: 30.14g | Prot: 144.31g | Carb: 169.56g.
Breakfast: Pure Protein Pure Protein Plus - French Vanilla (35g). Lunch: Publix Boneless Skinless Chicken Thighs, Carrots, Brown Rice, Broccoli Flower Clusters, Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Del Monte Whole Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Metamucil Sugar Free Metamucil, Skinless Chicken Breast, Doritos Cool Ranch Tortilla Chips. more...
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4269 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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