Weigh In record (no journal entry) for 13 March 2012
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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2180 kcal
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Fat: 80.13g | Prot: 92.13g | Carb: 266.09g.
Breakfast: Pao Frances, Mussarela, Café com Açúcar, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Batata Palha, Arroz, Strogonoff de Frango. Dinner: Achocolatado em Pó, Leite Semi Desnatado, Torrada Light, Requeijão Light , Bisnaguinha. Snacks/Other: Leite Semi Desnatado, Achocolatado em Pó, Mendorato Amendoim Japonês, Ninho Solei,
Integral (Trigo, Aveia e Centeio). more...
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1929 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.7 lb a week
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