Betti2's Journal, 13 March 2012

146.4 lb Lost so far: 15.7 lb.    Still to go: 6.4 lb.    Diet followed 100%.

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1365 kcal

Fat: 33.11g | Prot: 92.57g | Carb: 175.85g.   Breakfast: Dried Chia Seeds, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Blueberries, Raspberry Flavoured Cordial, Pink Lady Apples, Raspberries (Cooked or Canned). Lunch: One A Day Multi, Breaded Chicken Patty, Fillet or Tenders, Cos or Romaine Lettuce, Coca-Cola Zero (600 ml), Light Oat Wrap. Dinner: Coca-Cola Zero (600 ml), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Raspberry Flavoured Cordial, Light Oat Wrap. Snacks/Other: Women's Multivitamin, 100% Whey Protein, Lemon Crisp Cookies, Skim or Nonfat Milk (Calcium Fortified), Poached Egg (with Salt). more...

3216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 40 minutes, Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour. more...