Betti2's Journal, 16 March 2012

146.2 lb Lost so far: 15.9 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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1399 kcal

Fat: 28.52g | Prot: 130.06g | Carb: 156.64g.   Breakfast: Fruit & Veg Juice Orange Mango Passion, Blueberries, Women's Ultra Mega Dietary Suppliment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water, Dried Chia Seeds. Lunch: Double Smoked Ham, cherry tomatoes, Mixed Grain Hamburger or Hotdog Rolls, Butter-Vegetable Oil Blend, Coca-Cola Zero (600 ml), devondale, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fruit & Veg Juice Orange Mango Passion, Light Oat Wrap, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coca-Cola Zero (600 ml). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water. more...

3077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Shopping - 3 hours, Sleeping - 9 hours. more...