Weigh In record (no journal entry) for 19 June 2017
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149.7 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 June 2017:
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2763 kcal
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Fat: 121.57g | Prot: 151.15g | Carb: 291.53g.
Breakfast: Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Strawberry Spread, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Creamy Peanut Butter, Ginger (Ground), Dymatize Elite Protein Bar Peanut Butter, Alvarado Street Bakery Sprouted Whole Wheat Bread. Lunch: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake, Zucchini, Kirkland Signature Manchego Cheese, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Almonds, Honeycrisp Apples, Kirkland Signature Manchego Sheep Cheese. more...
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gaining 5.6 lb a week
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