zhanghao_1st's Journal, 19 June 2017

160.3 lb Lost so far: 7.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 101.95g | Prot: 128.07g | Carb: 105.28g.   Breakfast: Stonewall Kitchen Red Raspberry Jam, Fried Egg, Silver Hills Squirrelly Bread, Bacon (Cured, Baked, Cooked), Peanut Butter, Naturegg Simply Egg Whites, Apples. Lunch: No Name Old Cheddar Cheese, President's Choice Organics Field Greens Salad Mix, Kirkland Signature Dry Roasted Almonds, Boiled Egg. Dinner: Oranges, Okra, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Ground Beef, Pork Chops (Top Loin, Boneless). Snacks/Other: Compliments Regular Ripple Potato Chips, Grimm's Lean Turkey Pepperoni, Kirkland Signature Dry Roasted Almonds. more...

2515 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...