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A great day! Stayed under all my limits and did loads of exercise - didn't make it to the gym, but who needs the gym when you've got a veggie garden to dig over, a greenhouse to sort and a jive to learn! :)
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1129 kcal
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Fat: 34.37g | Prot: 61.48g | Carb: 136.89g.
Breakfast: Rice Crispies (Snaps), Semi-skimmed milk, tea (skimmed milk), Sugar. Lunch: Coke Zero, Chantenay Carrot and Parsnip Soup, wholemeal bread. Dinner: Coke Zero, Wafer thin honey roast ham, margarine, Flora Lighter than Light, sprouts, boiled potatos, Fry Light Spray, parsnips, roast chicken. Snacks/Other: Coke zero, sugar, tea (skimmed milk), strawberries, Bananas, Lemon tart, Clotted cream ice-cream. more...
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2412 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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