Weigh In record (no journal entry) for 19 June 2017
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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1893 kcal
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Fat: 93.31g | Prot: 171.14g | Carb: 87.95g.
Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Lettuce Salad with Assorted Vegetables, Maya Kaimal Vindaloo Simmer Sauce, Lamb, Chicken Drumstick. Dinner: Cooked Mushrooms (Fat Added in Cooking), Prego Traditional Spaghetti Sauce, Cooked Green Cabbage, Parmesan Cheese (Shredded), Pederson's Mild Italian Chicken Sausages. more...
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gaining 7.5 lb a week
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