Weigh In record (no journal entry) for 16 June 2017
|
211.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
2529 kcal
|
Fat: 134.05g | Prot: 186.57g | Carb: 49.01g.
Lunch: Cheddar Cheese, Cooked Asparagus (from Fresh), Teriyaki Sauce, Chicken Drumstick, Chicken Thigh, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Avocados, Ground Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Seattle Cider Co. Dry Hard Cider. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|