Weigh In record (no journal entry) for 19 June 2017
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1321 kcal
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Fat: 27.60g | Prot: 99.83g | Carb: 178.25g.
Breakfast: Shakeology Vanilla. Lunch: Tim Hortons Soup Roll, Tim Hortons Chicken Noodle Soup (Small). Dinner: 1% Fat Milk, Chicken Breast, Corn On The Cob with Butter. Snacks/Other: Healthy Choice Greek Yogurt Bars, Sweet Cherries, Strawberries, Activia Strawberry Yogurt. more...
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3127 kcal
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Activities & Exercise:
Cardio - 25 minutes, Sleeping - 6 hours, Desk Work - 6 hours and 50 minutes, Driving - 3 hours, Resting - 7 hours and 45 minutes. more...
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gaining 1.8 lb a week
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