thoj's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
139.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2010:
1449 kcal Fat: 36.02g | Prot: 58.58g | Carb: 237.19g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, banana, Lite Key Lime Pie Yogurt. Lunch: starkist tuna in water, sandwich thin, hummus sabra, fat free plain yogurt, grapes, petite pickles. Dinner: taco sauce, fat free sour cream, onion, pillsbury pizza crust, large olives, shredded lettuce, pace salsa, meatless ground crumbles, fat free mozzarella. Snacks/Other: Fiber One , baby carrots, fat free ranch kroger, basket mix chocolates, mini reester bunnies, chicks & rabbits, pop weaver. more...
1998 kcal Activities & Exercise: 3-2-1 run - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles commented on 8hunter6's Journal Entry.
99sleeper recorded a Weigh In at 173.0 lb.
atwine recorded a Weigh In at 215.6 lb.
chamoore recorded a Weigh In at 158.4 lb.
izescobar recorded a Weigh In at 194.2 lb.
Zenfreek recorded a Weigh In at 154.4 lb.
Luke57 recorded a Weigh In at 179.0 lb.
Rckc supported Lokidixon's Journal Entry.