thoj's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
139.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2010:
1449 kcal Fat: 36.02g | Prot: 58.58g | Carb: 237.19g.   Breakfast: banana, coffee, Lite Key Lime Pie Yogurt, Vanilla Caramel Coffee Creamer. Lunch: sandwich thin, petite pickles, hummus sabra, fat free plain yogurt, starkist tuna in water, grapes. Dinner: fat free sour cream, taco sauce, fat free mozzarella, onion, shredded lettuce, large olives, meatless ground crumbles, pace salsa, pillsbury pizza crust. Snacks/Other: fat free ranch kroger, baby carrots, mini reester bunnies, chicks & rabbits, basket mix chocolates, Fiber One , pop weaver. more...
1998 kcal Activities & Exercise: 3-2-1 run - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

petrosbourountzis recorded a Weigh In at 192.7 lb.
SergioZ07 updated their Food Diary.
mathewsjp recorded a Journal Entry and a Weigh In at 228.0 lb. recorded a Weigh In at 103.6 lb.
JohnGG recorded a Weigh In at 207.2 lb.
flabbadabb recorded a Weigh In at 146.6 lb.
JesusIsLord777 recorded a Weigh In at 165.4 lb.
sharronchapman recorded a Weigh In at 185.0 lb.