thoj's Journal, 15 March 2010

Weigh In record (no journal entry) for 15 March 2010
139.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2010:
1449 kcal Fat: 36.02g | Prot: 58.58g | Carb: 237.19g.   Breakfast: coffee, Lite Key Lime Pie Yogurt, Vanilla Caramel Coffee Creamer, banana. Lunch: grapes, fat free plain yogurt, petite pickles, sandwich thin, hummus sabra, starkist tuna in water. Dinner: fat free mozzarella, taco sauce, fat free sour cream, large olives, pillsbury pizza crust, onion, meatless ground crumbles, pace salsa, shredded lettuce. Snacks/Other: baby carrots, basket mix chocolates, mini reester bunnies, chicks & rabbits, Fiber One , fat free ranch kroger, pop weaver. more...
1998 kcal Activities & Exercise: 3-2-1 run - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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