Weigh In record (no journal entry) for 12 March 2012
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143.3 lb
Lost so far: 30.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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740 kcal
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Fat: 12.75g | Prot: 74.87g | Carb: 81.55g.
Breakfast: Reduced Fat Milk, whey protein isolate. Lunch: mixed veg cooked, roti. Dinner: roti, Egg White. Snacks/Other: sugar, milk, buttermilk. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 12 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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