saniya.zehra's Journal, 20 March 2012

scale not moving :/

Diet Calendar Entries for 20 March 2012:
517 kcal Fat: 8.29g | Prot: 35.99g | Carb: 77.54g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: roti, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Cooked Egg White, roti. Snacks/Other: watermelon, chocolate bar. more...
2226 kcal Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
If you are recording all your food... It doesn't look like you are eating enough, 1200 should be the MINIMUM you eat. I know it is hard to increase, why not try to have an extra 500 calories on one day, so your body gets a kick start.  
21 Mar 12 by member: Sk1nnyfuture
yes i am recordin every bite ...my trainer has added a protein shake at around 4pm .... lets see ..  
21 Mar 12 by member: saniya.zehra

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



saniya.zehra's weight history


saniya.zehra's Recent Activity

saniya.zehra's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adefwebserver supported Andrinna's Journal Entry.
kattay supported jengetfit123's Journal Entry.
theresaherod recorded a Weight Entry at 333.0 lb.
reganshale commented on SvenOfTheNorth's Weight Entry.
LZenn supported KayBuckaroo's Journal Entry.
nancyjoel123 recorded a Weight Entry at 181.0 lb.
ladybugladybug57 supported Hayley Jo's Journal Entry.
thsiun recorded a Weight Entry at 156.2 lb.