Start Weight:(18 Oct 11) 174.2 lb
Current Weight:(21 Jun 12) 140.0 lb
Goal Weight:125.7 lb
following: saniya.zehra's own diet
performance: losing 0.2 lb a week

i am a 31 years old , doctor ( radiologist) have a daughter 7 years old . was always lean but since the last 4-5 years had gradually gained. hoping to loose it all :)

FatSecret member since: 20 Nov 11

saniya.zehra's Weight History

saniya.zehra's Latest Member Challenges

  10lbs in 3 weeks
status: Completed
ended: 09 Jan 12
view progress

saniya.zehra's Buddies

buddies only
last weighin: losing 0.7 lb a week Down
buddies only
Rohini m
last weighin: steady Steady

saniya.zehra's Latest Posts

How Often Do you weigh yourself?
every day Smile
posted 09 Mar 2012, 12:02
Good Grief, whatever will they think of next?!
as we all know there r no quick fixes ... diet control
coupled with exercise is the only way out
posted 08 Mar 2012, 10:59
Before and After, anyone?
wow everyone looks so cool after loosing oddles .. good going.. inspirational Smile
posted 15 Dec 2011, 05:00
saniya.zehra has submitted 3 posts

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saniya.zehra's journal

24 March 2012

mom had come over... so dint go to the work or gym and ate all forbidden stuff :) of those cheat days loved it :)he he

20 March 2012

scale not moving :/

saniya.zehra's Recent Food & Exercise

saniya.zehra's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

saniya.zehra's Recent Activity

saniya.zehra's Own Activity

No recent activity.

saniya.zehra's Buddies

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