saniya.zehra

Start Weight:(18 Oct 11) 174.2 lb
Current Weight:(21 Jun 12) 140.0 lb
Goal Weight:125.7 lb
following: saniya.zehra's own diet
performance: losing 0.2 lb a week

i am a 31 years old , doctor ( radiologist) have a daughter 7 years old . was always lean but since the last 4-5 years had gradually gained. hoping to loose it all :)

FatSecret member since: 20 Nov 11

saniya.zehra's Weight History


saniya.zehra's Latest Member Challenges

87
  10lbs in 3 weeks
status: Completed
ended: 09 Jan 12
view progress
 
 


saniya.zehra's Buddies

ZippyDani
buddies only
 
kingkeld
last weighin: losing 0.7 lb a week Down
gnat824
buddies only
 
Rohini m
last weighin: steady Steady



saniya.zehra's Latest Posts

How Often Do you weigh yourself?
every day Smile
posted 09 Mar 2012, 12:02
Good Grief, whatever will they think of next?!
as we all know there r no quick fixes ... diet control
coupled with exercise is the only way out
posted 08 Mar 2012, 10:59
Before and After, anyone?
wow everyone looks so cool after loosing oddles .. good going.. inspirational Smile
posted 15 Dec 2011, 05:00
saniya.zehra has submitted 3 posts

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saniya.zehra's journal

24 March 2012

mom had come over... so dint go to the work or gym and ate all forbidden stuff :) ....one of those cheat days loved it :)he he

20 March 2012

scale not moving :/

saniya.zehra's Recent Food & Exercise

saniya.zehra's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

saniya.zehra's Recent Activity

saniya.zehra's Own Activity

No recent activity.

saniya.zehra's Buddies

ZippyDani recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

msbuggirl updated their Exercise Diary.
DairyKing commented on northernmusician's Journal Entry.
bakerstreetreviews supported taraldavis's Journal Entry.
sunnykate updated their Food Diary.
brunetteangel updated their Food Diary.
Jeanne1947 recorded a Weigh In at 180.5 lb.
Ldespain recorded a Weigh In at 161.3 lb.
northernmusician commented on their Journal Entry.