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sunday .... no exercise !!!
rest days r a bliss :D
Diet Calendar Entries for 11 March 2012:
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552 kcal
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Fat: 17.70g | Prot: 34.10g | Carb: 65.37g.
Breakfast: tea with milk, Roti, Egg Omelet or Scrambled Egg. Lunch: roti, mixed veg cooked. Dinner: roti, Egg White. Snacks/Other: walnuts, cashew nuts, Tea with Milk. more...
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1788 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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