Weigh In record (no journal entry) for 18 June 2017
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148.9 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2017:
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2469 kcal
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Fat: 59.18g | Prot: 153.73g | Carb: 336.20g.
Breakfast: Dymatize Elite Protein Bar Peanut Butter, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Ginger (Ground), Kirkland Signature Organic Creamy Peanut Butter, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Kirkland Signature Organic Strawberry Spread. Lunch: Arctic Zero Snickerdoodle Dandy Frozen Dessert, Watermelon, Celery, Dijon Mustard, Kirkland Signature Organic Coconut Oil, Alvarado Street Bakery Sprouted Whole Wheat Bread, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Dymatize Elite Protein Bar Peanut Butter, Kirkland Signature Organic Coconut Oil. more...
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losing 2.1 lb a week
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