PuRock's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2367 kcal Fat: 100.00g | Prot: 86.02g | Carb: 278.11g.   Breakfast: sesame bagel, whipped cream cheese lucerne, butter. Lunch: Plain Yogurt, Misc., Cheddar Cheese, Granola, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: deli turkey, Avac, red cabbage, onion, garb, red lettuce, ken's ranch. Snacks/Other: smoked mackeral, pine, butter, Hummus, italian bread, sweet crisps, olive oil, chips, apple, chocolate chips. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Anne2233 recorded a Weigh In at 122.4 lb.
iamcason recorded a Journal Entry.
raacosby commented on BeckyBaby65too's Journal Entry.
Azfrog75 recorded a Weigh In at 180.0 lb.
kimvfat recorded a Weigh In at 166.4 lb.
dvasque5 joined group 30's with 25-50 lbs to Lose.
Meredith Jordan recorded a Weigh In at 163.5 lb.
Erict35 added hicklife's Garlic Baked Chicken recipe to their cook book.