PuRock's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2367 kcal Fat: 100.00g | Prot: 86.02g | Carb: 278.11g.   Breakfast: butter, sesame bagel, whipped cream cheese lucerne. Lunch: Misc., Granola, Cheddar Cheese, Plain Yogurt, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: deli turkey, red cabbage, red lettuce, onion, garb, ken's ranch, Avac. Snacks/Other: pine, Hummus, italian bread, sweet crisps, olive oil, chocolate chips, smoked mackeral, chips, apple, butter. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

HermanGlotz1959 updated their Exercise Diary.
Poofie recorded a Journal Entry and a Weigh In at 191.6 lb.
lbn recorded a Weigh In at 134.0 lb.
Andremelcher recorded a Weigh In at 251.5 lb.
rude-dudeboner recorded a Weigh In at 290.0 lb.
Sweeet2th and Farfelu are now buddies.
alperikaz recorded a Weigh In at 172.2 lb.
prc73 recorded a Weigh In at 163.0 lb.