PuRock's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2367 kcal Fat: 100.00g | Prot: 86.02g | Carb: 278.11g.   Breakfast: sesame bagel, whipped cream cheese lucerne, butter. Lunch: Granola, Whole Wheat Bread, Plain Yogurt, Misc., Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Dinner: deli turkey, red lettuce, ken's ranch, garb, onion, red cabbage, Avac. Snacks/Other: apple, smoked mackeral, olive oil, Hummus, butter, italian bread, sweet crisps, chocolate chips, chips, pine. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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