PuRock's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2367 kcal Fat: 100.00g | Prot: 86.02g | Carb: 278.11g.   Breakfast: butter, sesame bagel, whipped cream cheese lucerne. Lunch: Misc., Granola, Cheddar Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt. Dinner: deli turkey, ken's ranch, onion, garb, Avac, red lettuce, red cabbage. Snacks/Other: Hummus, smoked mackeral, chocolate chips, olive oil, sweet crisps, pine, apple, italian bread, butter, chips. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
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PuRock recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

caliboriqua recorded a Weigh In at 149.0 lb.
toolmannc1 updated their Exercise Diary.
dj115 updated their Food Diary.
mikey8335 updated their Exercise Diary.
jagenzwei updated their Food Diary.
Mrs Butler recorded a Weigh In at 121.3 lb.
eatyourhead recorded a Weigh In at 104.4 lb.
John10251 supported XshapeshiftX's Journal Entry.