PuRock's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2367 kcal Fat: 100.00g | Prot: 86.02g | Carb: 278.11g.   Breakfast: sesame bagel, butter, whipped cream cheese lucerne. Lunch: Granola, Whole Wheat Bread, Plain Yogurt, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Misc.. Dinner: red cabbage, ken's ranch, red lettuce, Avac, deli turkey, garb, onion. Snacks/Other: apple, chips, pine, butter, chocolate chips, olive oil, sweet crisps, italian bread, Hummus, smoked mackeral. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 213.6 lb.
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msdott 03 recorded a Weigh In at 215.0 lb.
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mcddor recorded a Weigh In at 240.0 lb.
iluvred supported nicholaix's Journal Entry.
derdog101 updated their Food Diary.
FitegicPlanner updated their Exercise Diary.
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