PuRock's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2367 kcal Fat: 100.00g | Prot: 86.02g | Carb: 278.11g.   Breakfast: whipped cream cheese lucerne, sesame bagel, butter. Lunch: Whole Wheat Bread, Plain Yogurt, Cheddar Cheese, Misc., Deli Turkey or Chicken Breast Meat, Granola. Dinner: deli turkey, Avac, red cabbage, onion, garb, red lettuce, ken's ranch. Snacks/Other: pine, olive oil, chocolate chips, sweet crisps, smoked mackeral, Hummus, italian bread, chips, butter, apple. more...
on diet PuRock's own diet  

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