PuRock's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2367 kcal Fat: 100.00g | Prot: 86.02g | Carb: 278.11g.   Breakfast: sesame bagel, whipped cream cheese lucerne, butter. Lunch: Granola, Plain Yogurt, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Misc., Cheddar Cheese. Dinner: red lettuce, Avac, red cabbage, garb, onion, deli turkey, ken's ranch. Snacks/Other: Hummus, chips, smoked mackeral, sweet crisps, italian bread, butter, olive oil, pine, chocolate chips, apple. more...
on diet PuRock's own diet   gaining 7.0 lb a week

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