PuRock's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2367 kcal Fat: 100.00g | Prot: 86.02g | Carb: 278.11g.   Breakfast: sesame bagel, whipped cream cheese lucerne, butter. Lunch: Granola, Cheddar Cheese, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Plain Yogurt, Misc.. Dinner: ken's ranch, onion, red lettuce, red cabbage, garb, Avac, deli turkey. Snacks/Other: butter, chips, apple, smoked mackeral, pine, italian bread, chocolate chips, Hummus, olive oil, sweet crisps. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.
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aleshia76 recorded a Journal Entry and a Weigh In at 151.2 lb.
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aggie_d07 replied to their post - Supplements.
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