PuRock's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2367 kcal Fat: 100.00g | Prot: 86.02g | Carb: 278.11g.   Breakfast: sesame bagel, whipped cream cheese lucerne, butter. Lunch: Cheddar Cheese, Whole Wheat Bread, Plain Yogurt, Misc., Deli Turkey or Chicken Breast Meat, Granola. Dinner: Avac, deli turkey, red lettuce, onion, garb, ken's ranch, red cabbage. Snacks/Other: smoked mackeral, olive oil, sweet crisps, italian bread, Hummus, chocolate chips, pine, apple, butter, chips. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

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Other Member Diet Recent Activity

breakthebat recorded a Weigh In at 149.3 lb.
cherby recorded a Weigh In at 238.0 lb.
jettajon recorded a Weigh In at 225.0 lb.
nellegwynne commented on their Weigh In.
Deere Man supported Diea's Journal Entry.
wholefoodnut commented on JDbowler's Journal Entry.
walkernow recorded a Weigh In at 200.0 lb.
fairy recorded a Weigh In at 157.4 lb.