PuRock's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2367 kcal Fat: 100.00g | Prot: 86.02g | Carb: 278.11g.   Breakfast: whipped cream cheese lucerne, butter, sesame bagel. Lunch: Deli Turkey or Chicken Breast Meat, Plain Yogurt, Whole Wheat Bread, Cheddar Cheese, Granola, Misc.. Dinner: deli turkey, garb, onion, red lettuce, Avac, red cabbage, ken's ranch. Snacks/Other: apple, smoked mackeral, chips, olive oil, sweet crisps, chocolate chips, italian bread, butter, Hummus, pine. more...
on diet PuRock's own diet  



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