PuRock's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2367 kcal Fat: 100.00g | Prot: 86.02g | Carb: 278.11g.   Breakfast: butter, whipped cream cheese lucerne, sesame bagel. Lunch: Granola, Misc., Cheddar Cheese, Plain Yogurt, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: deli turkey, garb, Avac, red cabbage, red lettuce, onion, ken's ranch. Snacks/Other: chocolate chips, Hummus, pine, smoked mackeral, italian bread, sweet crisps, olive oil, chips, apple, butter. more...
on diet PuRock's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet


PuRock's weight history

PuRock's Recent Activity

PuRock's own activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Showreporter recorded a weigh in at 126.4 lb.
Jon.D recorded a weigh in at 251.2 lb.
Jinfanti recorded a weigh in at 137.5 lb.
thehangedman recorded a weigh in at 253.0 lb.
kcamant updated their Food Diary.
hkjellybean123 recorded a weigh in at 139.0 lb.
Jvaleske recorded a weigh in at 211.6 lb.
The Blue Box recorded a weigh in at 103.0 lb.