PuRock's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2367 kcal Fat: 100.00g | Prot: 86.02g | Carb: 278.11g.   Breakfast: sesame bagel, butter, whipped cream cheese lucerne. Lunch: Granola, Cheddar Cheese, Whole Wheat Bread, Plain Yogurt, Deli Turkey or Chicken Breast Meat, Misc.. Dinner: deli turkey, Avac, red cabbage, ken's ranch, garb, onion, red lettuce. Snacks/Other: apple, olive oil, sweet crisps, smoked mackeral, italian bread, butter, chips, chocolate chips, Hummus, pine. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.
PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 216.8 lb.

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hannamaee supported bladerunner19's Weigh In.
dreamcatcher10 commented on Deb_N's Journal Entry.
denkim42 recorded a Weigh In at 191.8 lb.
CuriousCD updated their Food Diary.
bladerunner19 recorded a Weigh In at 167.2 lb.
ChicaLean supported M.H.'s Journal Entry.
Sammytingles replied to their post - Buddies!.
brettthibault updated their Food Diary.