PuRock's Journal, 12 March 2012

Weigh In record (no journal entry) for 12 March 2012
217.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2012:
2367 kcal Fat: 100.00g | Prot: 86.02g | Carb: 278.11g.   Breakfast: sesame bagel, whipped cream cheese lucerne, butter. Lunch: Granola, Plain Yogurt, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Misc., Cheddar Cheese. Dinner: red lettuce, Avac, red cabbage, garb, onion, deli turkey, ken's ranch. Snacks/Other: Hummus, chips, smoked mackeral, sweet crisps, italian bread, butter, olive oil, pine, chocolate chips, apple. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Jimmyfi recorded a Journal Entry and a Weigh In at 187.4 lb.
Joiedevivre65 updated their Food Diary.
NavymomT recorded a Journal Entry.
I_Eat_Therefore recorded a Weigh In at 239.2 lb.
jimmiepop supported Mistybenner's Journal Entry.
imitatingcrabmeat started a new forum topic - SOME NOTES ON EXERCISES.
Sahsy recorded a Weigh In at 140.0 lb.
Marlo7878 recorded a Journal Entry and a Weigh In at 222.0 lb.