Weigh In record (no journal entry) for 17 June 2017
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214.8 lb
Lost so far: 6.1 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1194 kcal
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Fat: 60.52g | Prot: 60.34g | Carb: 108.56g.
Breakfast: Deli Sliced Ham, Glucerna Creamy Strawberry Shake. Lunch: Salad Dressing, Eggland's Best Large Grade A Eggs, Sara Lee Classic 100% Whole Wheat Bread, Birds Eye Riced Cauliflower with Italian Cheese. Dinner: Ham Salad Spread, Keebler Club Crackers Original, Daisy Light Sour Cream, Margarine, Baked Potato (Peel Eaten), Prime Rib. more...
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2440 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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