lavonahixson's Journal, 18 June 2017

214.0 lb Lost so far: 6.9 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 79.04g | Prot: 75.31g | Carb: 153.49g.   Breakfast: Glucerna Creamy Strawberry Shake. Lunch: Boiled Potato, Cooked Carrots, Rump Roast. Dinner: Sausage Sandwich, Sausage and Spaghetti Sauce Sandwich. Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...

2344 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...