Weigh In record (no journal entry) for 16 June 2017
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215.6 lb
Lost so far: 5.3 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1221 kcal
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Fat: 45.38g | Prot: 64.59g | Carb: 135.45g.
Breakfast: Jell-O Strawberry Banana Gelatin Dessert, Deli Sliced Ham. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits. Dinner: Hy-Vee Mustard Potato Salad, Dole Crushed Pineapple in its Own Juice, Jell-O Strawberry Banana Gelatin Dessert, Frozen Whipped Topping, Del Monte Cut Green Beans, Steak (Lean Only Eaten), Glucerna Creamy Strawberry Shake. Snacks/Other: Sara Lee Honey Wheat Bakery Bread, Deli Sliced Ham, Deli Sliced Ham. more...
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2362 kcal
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Activities & Exercise:
Resting - 13 hours and 59 minutes, Sleeping - 10 hours and 1 minute. more...
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losing 16.8 lb a week
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