Stifeler's Journal, 12 March 2012

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Weigh In record (no journal entry) for 12 March 2012

203.0 lb Lost so far: 15.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:

1992 kcal

Fat: 62.81g | Prot: 106.05g | Carb: 256.42g. Breakfast: Oven-toasted Quick Oats, 2% Fat Milk, 100% Liquid Egg Whites. Lunch: Diet Pepsi (Can), 6" Club. Dinner: McFlurry with Oreo Cookies, Big Mac. more...

2852 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Driving - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Stifeler's Journal, 12 March 2012

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