parrotrustler's Journal, 15 March 2010

208.0 lb Lost so far: 3.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 47.86g | Prot: 69.02g | Carb: 206.86g.   Breakfast: semi-skimmed milk, coffee, semi skimmed, bran flakes, banana. Lunch: chicken and bacon sandwich. Dinner: cooked rice, Jamie's 20 minute meals Thai Green Chicken Curry. Snacks/Other: basics mash, apple. more...

2982 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours. more...