Weigh In record (no journal entry) for 17 June 2017
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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3012 kcal
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Fat: 113.81g | Prot: 126.84g | Carb: 379.80g.
Breakfast: Dymatize Elite Protein Bar Peanut Butter, Avocados, Kirkland Signature Organic Strawberry Spread, Dried Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Creamy Peanut Butter, Ginger (Ground), Kirkland Signature Organic Coconut Oil, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Zucchini, Kirkland Signature Organic Coconut Oil, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Trader Joe's Breaded Chicken Tenderloin Breasts, Cantaloupe Melons. Dinner: Julie's Organic Lowfat Frozen Yogurt. more...
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gaining 6.3 lb a week
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