EdtheBook's Journal, 17 June 2017

158.2 lb Lost so far: 10.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 31.15g | Prot: 104.08g | Carb: 162.22g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Greek Yogurt, Quaker Instead Oatmeal, Trader Joe's Big & Chunky Applesauce, Kirkland Signature Organic Vanilla Soy Milk. Lunch: CytoSport 100% Whey Protein - Vanilla, Bananas, Beachbody Chocolate Shakeology 2012, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Organic Vanilla Soy Milk. Dinner: English Muffin, Don Lee Farms Chicken Patties. Snacks/Other: Blue Diamond Smokehouse Almonds, FoodShouldTasteGood Multigrain Tortilla Chips, Havarti Cheese, Bell's Two Hearted Ale, Kirkland Signature Golden Sweet Pineapple Chunks. more...

2819 kcal

Activities & Exercise: Biking 20!43 miles - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...