EdtheBook's Journal, 24 June 2017

159.6 lb Lost so far: 8.8 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 37.99g | Prot: 104.35g | Carb: 53.08g.   Breakfast: Kirkland Signature Master Carve Ham, Kirkland Signature Master Carve Ham, Green Peppers, Kirkland Signature Egg Whites, Happy Harvest Broccoli Cuts, Egg, Path of Life Organic Broccoli Florets, Meijer Chopped Frozen Spinach, Rojo's Tomatillo Avocado Salsa, Green Peppers, Kirkland Signature Master Carve Ham, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Tuscan Garden Muffuletta Salad, Cos or Romaine Lettuce, CytoSport 100% Whey Protein - Vanilla, Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Vanilla Soy Milk, Better Body Foods PB Fit Peanut Butter Powder. more...

2654 kcal

Activities & Exercise: Biking 18.97 miles - 3 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 22 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...