EdtheBook's Journal, 10 June 2017

158.0 lb Lost so far: 10.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1755 kcal

Fat: 55.52g | Prot: 115.17g | Carb: 168.21g.   Breakfast: Trader Joe's Meyer Lemon Cookie Thins, Happy Harvest Broccoli Cuts, Egg, Rojo's Tomatillo Avocado Salsa, Meijer Chopped Frozen Spinach, Green Peppers, Kirkland Signature Master Carve Ham, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: CytoSport 100% Whey Protein - Vanilla, Bananas, Beachbody Chocolate Shakeology 2012, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Lender's Plain Bagels (Small), Trident Seafoods Alaskan Pollock Burgers. Snacks/Other: Absolut Vodka, Mike's Hard Black Cherry Lemonade, Kirkland Signature Golden Sweet Pineapple Chunks, Havarti Cheese, The Better Chip Spinach & Kale Corn Chips, Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper, Blue Diamond Smokehouse Almonds. more...

2841 kcal

Activities & Exercise: Biking 20.31 miles - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...