Weigh In record (no journal entry) for 17 June 2017
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189.4 lb
Lost so far: 7.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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997 kcal
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Fat: 59.00g | Prot: 80.20g | Carb: 71.70g.
Breakfast: Saputo Cheese Heads String Cheese. Lunch: Texas Roadhouse Dinner Rolls, Texas Roadhouse Green Beans, Texas Roadhouse Corn, Texas Roadhouse Chicken Critters. more...
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gaining 7.7 lb a week
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