Weigh In record (no journal entry) for 15 June 2017
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187.2 lb
Lost so far: 9.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1530 kcal
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Fat: 74.75g | Prot: 48.00g | Carb: 164.50g.
Breakfast: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Marketside Extra Large Ultimate Meat Pizza. Snacks/Other: Betty Crocker Fruit Roll-Ups - Tropical Tie-Dye, Starburst Original Fruit Chews. more...
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losing 1.9 lb a week
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