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Sooooooooooooooooooo sore!
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113.0 lb
Lost so far: 1.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1393 kcal
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Fat: 29.10g | Prot: 94.47g | Carb: 189.90g.
Breakfast: Honey Nut Cheerios, Green Tea, Oikos Greek Nonfat Plain Yogurt. Lunch: Water, Minced Garlic, Jasmine Rice, Sirloin Steak, Oyster Sauce, Green Beans, Blackberries, Buttermint, Strawberries, Blueberries, Large Egg (Scrambled). Dinner: Water, Oikos Greek Nonfat Plain Yogurt, Sweet Potato, Chicken Breast, Pace Salsa. Snacks/Other: Water, Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Honey Nut Cheerios, Cottage Cheese, Banana. more...
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1837 kcal
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Activities & Exercise:
Plyometric Cardio Circuit - 43 minutes, Desk Work - 9 hours and 27 minutes, Housework - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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