Results from Insanity Fit Test:
Move Name = # of Moves Switch Kicks = 70 Power Jacks = 43 Power Knees = 81 Power Jumps = 21 Globe Jumps = 8 Suicide Jumps = 18 Push-Up Jacks = 17 Low Plank Oblique = 63
I think I did pretty well for my first time; gawd am I sore though! And that is just from the fit test...
I guess we'll see how well I fair with the first workout - Plyometric Cardio Circuit!
Diet Calendar Entries for 11 March 2012:
|
1477 kcal
|
Fat: 35.43g | Prot: 97.08g | Carb: 195.42g.
Breakfast: Water, Old Fashioned Oats, Banana, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Lunch: Water, Spinach, Artichoke and Chicken Panini. Dinner: Water, Jasmine Rice, Green Beans, Minced Garlic, Soy Sauce, Oyster Sauce, Sirloin Steak. Snacks/Other: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Honey Nut Cheerios, Cottage Cheese, Water. more...
|
|
1509 kcal
|
Activities & Exercise:
Insanity Fit Test - 26 minutes, Shopping - 1 hour and 20 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours, Stretching (yoga) - 1 minute, Housework - 1 hour. more...
|
|