Weigh In record (no journal entry) for 13 March 2012
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113.2 lb
Lost so far: 1.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1423 kcal
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Fat: 35.91g | Prot: 92.24g | Carb: 194.59g.
Breakfast: Pepper, Salt, Pam Spray, Egg - Sunny Side Up, Honey Nut Cheerios, Green Tea, Organic Plain Soymilk. Lunch: Water, Edamame, Minced Garlic, Buttermint, Jasmine Rice, Strawberries, Blueberries, Blackberries, Oyster Sauce, Green Beans. Dinner: Water, Southwestern Corn, Natural Shredded Mozzarella Cheese, Ground Turkey, Salt, Pepper, Roast red Peppers. Snacks/Other: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Nature Valley Crunchy Bar, Banana, Oikos Greek Nonfat Plain Yogurt, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Water. more...
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1787 kcal
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Activities & Exercise:
Cardio Power & Resistance - 43 minutes, Resting - 7 hours and 47 minutes, Sleeping - 6 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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