Weigh In record (no journal entry) for 12 March 2012
Diet Calendar Entries for 12 March 2012:
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1556 kcal
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Fat: 40.11g | Prot: 92.80g | Carb: 228.56g.
Breakfast: milk, banana, quaker, coffee, mixed nuts. Lunch: balsamic glaze, avocado, witloof, Activia light, anchovies, sundried tomatoes, oyster mushrooms fresh, pasta (black). Dinner: green tea, red lentils, pumpkin soup, marinated white fish (baked). Snacks/Other: water, plain yog, apple, prune, kiwi, tangerines, decaf coffee. more...
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2184 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours. more...
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