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Journal! Long time no write he. Well, where are we? Weight goal: achieved. I am now even slightly under. Yep. Metabolism working so well now, I keep losing weight. Ha ha; how cynical he? So I have slowed down on the heavy exercise, and eased the diet a bit. Trying to have an average deficit of no more than 500 cals. I do spinning much less than before (although I miss the buzz), and I train for my run in April - main focus.
Otherwise, all is good!
Bye for now
Diet Calendar Entries for 07 March 2012:
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1684 kcal
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Fat: 52.82g | Prot: 100.05g | Carb: 225.79g.
Breakfast: milk, banana, quaker, coffee, mixed nuts. Lunch: chocolate cake, cheese cake, chicken gizzards, parsnips, broccoli. Dinner: mixed nuts, green tea, white fish, parsnips, broccoli. Snacks/Other: decaf coffee, water, Danacol, eggs' whites, plain yog, tangerines, apple, kiwi. more...
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2675 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 1 hour, Resting - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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