|
I had a horrible eating day...
|
155.9 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 June 2017:
|
1981 kcal
|
Fat: 113.74g | Prot: 84.52g | Carb: 175.60g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Dinner: Captain D's Butterfly Shrimp, Captain D's Tartar Sauce, Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Broccoli, Captain D's Southern Style White Fish Filet. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oreo Chocolate Sandwich Cookies. more...
|
gaining 7.0 lb a week
|
 Comments
No problem, it's just a day. Now fix it!
16 Jun 17 by member: chesgreen
|
No problem, it's just a day. Now fix it!
16 Jun 17 by member: chesgreen
|
Forget the bad day and keep on track.
16 Jun 17 by member: johnmarth
|
momentary blip! You have this!
16 Jun 17 by member: LISfifty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|