Weigh In record (no journal entry) for 14 June 2017
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222.2 lb
Lost so far: 10.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2045 kcal
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Fat: 155.79g | Prot: 127.76g | Carb: 33.36g.
Breakfast: Private Selection Sliced Pepperoni, Kirkland Signature Natural Sharp Cheddar Cheese, Hoody's Dry Roasted Peanuts with Sea Salt. Lunch: Olive Oil, Birds Eye Steamfresh Broccoli, Jennie-O Turkey Breast Tenderloin. Dinner: Great Value Ranch Dressing, Marketside Classic Veggie Salad, Kroger Boneless Skinless Chicken Tenderloins, Kirkland Signature Natural Sharp Cheddar Cheese, Hoody's Dry Roasted Peanuts with Sea Salt. more...
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gaining 0.8 lb a week
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