lifetimehappiness's Journal, 11 March 2012

138.8 lb Lost so far: 47.9 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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727 kcal

Fat: 16.68g | Prot: 45.94g | Carb: 97.57g.   Breakfast: Hard Boiled Egg Whites, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Wild Coho Smoked Salmon. Lunch: Fat Free Cottage Cheese, Trader Joe's Savory Thin Mini Edamame Crackers, Kozy Shack No Sugar Added Chocolate Pudding. Dinner: Trader Joe's Organic Low Sodium Butternut Squash Soup, Trader Joe's Zucchini, Onions, Lettuce. Snacks/Other: Caribbean Fruit Floes. more...

1765 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...