lifetimehappiness's Journal, 12 March 2012

stuffing my face with so much food only because its my birthday!
138.9 lb Lost so far: 47.8 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2012:
1021 kcal Fat: 21.96g | Prot: 88.62g | Carb: 115.68g.   Breakfast: Hard Boiled Egg Whites, Wild Coho Smoked Salmon, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Frozen Pineapple Tidbits. Lunch: Iced Skinny Flavored Latte (Grande), Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers. Dinner: Iced Skinny Flavored Latte (Venti), Kozy Shack No Sugar Added Chocolate Pudding, Beef Brisket (Lean Only Eaten), Onions, Romaine Lettuce, Kim Chee Style Cabbage, Caribbean Fruit Floes. more...
1541 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet lifetimehappiness's own diet   gaining 0.7 lb a week



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