SassyChick's Journal, 11 March 2012

169.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 9.60g | Prot: 25.05g | Carb: 59.41g.   Breakfast: fat free milk, lite syrup, i can't believe its not butter, waffles, fat free cottage cheese. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...