SassyChick's Journal, 08 January 2012

run 10 min @ 5 mph and bump up 2 7.0 mph for 1 min.
walk 10 min at 3.0
repeat for 1 hour or until you have went 5 miles.

Diet Calendar Entries for 08 January 2012:
1117 kcal Fat: 19.22g | Prot: 68.46g | Carb: 168.44g.   Breakfast: waffles, fat free cottage cheese, jif peanut butter, lite syrup, Fat Free Milk with Vitamin A and D. Lunch: hot dog omaha. Dinner: potatoes, bacon, wheat bread, non fat milk, Margarine. Snacks/Other: cheddar pretzel, fat free milk. more...
2324 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Running - 7/mph - 1 minute, Running (jogging) - 5/mph - 9 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
on diet SassyChick's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SassyChick's weight history


SassyChick's Recent Activity

SassyChick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 commented on abbadabba's Journal Entry.
swink1775 recorded a Journal Entry and a Weight Entry at 237.6 lb.
iturriberry updated their Food Diary.
denaturner4 recorded a Weight Entry at 159.8 lb.
pamhair recorded a Weight Entry at 145.8 lb.
ChicaLean supported chesgreen's Journal Entry.
tinast recorded a Weight Entry at 188.0 lb.
Draglist commented on their Journal Entry.