SassyChick's Journal, 08 January 2012

run 10 min @ 5 mph and bump up 2 7.0 mph for 1 min.
walk 10 min at 3.0
repeat for 1 hour or until you have went 5 miles.

Diet Calendar Entries for 08 January 2012:
1117 kcal Fat: 19.22g | Prot: 68.46g | Carb: 168.44g.   Breakfast: waffles, fat free cottage cheese, jif peanut butter, Fat Free Milk with Vitamin A and D, lite syrup. Lunch: hot dog omaha. Dinner: bacon, wheat bread, non fat milk, Margarine, potatoes. Snacks/Other: fat free milk, cheddar pretzel. more...
2324 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Running - 7/mph - 1 minute, Running (jogging) - 5/mph - 9 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
on diet SassyChick's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for SassyChick's own diet

SassyChick's weight history

SassyChick's Recent Activity

SassyChick's Own Activity

No recent activity.

SassyChick's Buddies

No recent activity.

Other Member Diet Recent Activity

Jakester318 recorded a Weigh In at 199.6 lb.
CandissTC updated their Food Diary.
LeggySculptress updated their Food Diary.
JTIPP recorded a Weigh In at 148.0 lb.
P5610399 recorded a Weigh In at 110.2 lb.
jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.