SassyChick's Journal, 08 January 2012

run 10 min @ 5 mph and bump up 2 7.0 mph for 1 min.
walk 10 min at 3.0
repeat for 1 hour or until you have went 5 miles.

Diet Calendar Entries for 08 January 2012:
1117 kcal Fat: 19.22g | Prot: 68.46g | Carb: 168.44g.   Breakfast: fat free cottage cheese, Fat Free Milk with Vitamin A and D, lite syrup, jif peanut butter, waffles. Lunch: hot dog omaha. Dinner: wheat bread, Margarine, potatoes, non fat milk, bacon. Snacks/Other: fat free milk, cheddar pretzel. more...
2324 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Running - 7/mph - 1 minute, Running (jogging) - 5/mph - 9 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
on diet SassyChick's own diet  

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