SassyChick's Journal, 08 January 2012

run 10 min @ 5 mph and bump up 2 7.0 mph for 1 min.
walk 10 min at 3.0
repeat for 1 hour or until you have went 5 miles.

Diet Calendar Entries for 08 January 2012:
1117 kcal Fat: 19.22g | Prot: 68.46g | Carb: 168.44g.   Breakfast: fat free cottage cheese, jif peanut butter, Fat Free Milk with Vitamin A and D, lite syrup, waffles. Lunch: hot dog omaha. Dinner: potatoes, non fat milk, bacon, wheat bread, Margarine. Snacks/Other: cheddar pretzel, fat free milk. more...
2324 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Running - 7/mph - 1 minute, Running (jogging) - 5/mph - 9 minutes, Resting - 9 hours and 43 minutes, Sleeping - 8 hours. more...
on diet SassyChick's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SassyChick's own diet



SassyChick's weight history


SassyChick's Recent Activity

SassyChick's Own Activity

No recent activity.

SassyChick's Buddies

No recent activity.

Other Member Diet Recent Activity

Kmattick recorded a Weigh In at 239.0 lb.
PPendragon recorded a Weigh In at 188.5 lb.
EmyleeS added liswag's BBQ Meatloaf recipe to their cook book.
diannepola recorded a Journal Entry.
mr_c recorded a Weigh In at 180.8 lb.
Suzeque recorded a Weigh In at 151.0 lb.
Greg4040 recorded a Weigh In at 211.8 lb.
rafalmarosz recorded a Weigh In at 190.0 lb.