Weigh In record (no journal entry) for 12 March 2012
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129.2 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1666 kcal
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Fat: 38.75g | Prot: 104.73g | Carb: 222.56g.
Breakfast: おむすび 金芽米 牛ハラミ, プロテインクッキー, バニラヨーグルト, バナナ, ジューシィ ビタミンＣ. Lunch: 鶏肉（皮なし）, ご飯, 1/2日分の野菜サラダ. Dinner: 卵, 麦, 味噌汁, あじ, きんぴらごぼう, グレープフルーツ, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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2288 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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