Weigh In record (no journal entry) for 15 June 2017
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1853 kcal
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Fat: 76.08g | Prot: 125.55g | Carb: 119.38g.
Breakfast: Black Diamond Old Cheddar Cheese, Peanut Butter, Stonewall Kitchen Red Raspberry Jam, Bacon (Cured, Baked, Cooked), Apples, Fried Egg, Silver Hills Squirrelly Bread, Naturegg Simply Egg Whites. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Mastro Capocollo, Dry Roasted Salted Almonds, Beer, Chicken Wing (Skin Eaten). more...
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2859 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Running - 6/mph - 45 minutes, Housework - 1 hour and 45 minutes, Shopping - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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