acw114's Journal, 07 January 2008

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I'm baaaaaaaack!

Today is kick-off again after the holidays. Last night, I was felt so bloated that I was SURE when I weighed myself that it would've said 180-185 but NO!

Just back from the gym and onto my turkey bacon.

175.5 lb Lost so far: 6.5 lb. Still to go: 30.5 lb. Diet followed poorly.

Diet Calendar Entries for 07 January 2008:

1389 kcal

Fat: 74.33g | Prot: 105.64g | Carb: 18.16g. Breakfast: Frigo Cheese Head (Mozz/Cheddar), Turkey Bacon (Butterball brand). Lunch: egg, cheese head. Dinner: steak, cheese head. Snacks/Other: brussels sprouts, white wine. more...

2065 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Welcome back!

07 Jan 08 by member: sararay

Great news on the weigh in. It always feels so good when it seems like the weight is up and it turns out not to be (or at least a lot less than we think)!!

07 Jan 08 by member: slease

Oh I really could've sworn blind that it would be in the 180's so yes, it was a nice surprise. My immediate goal is to be in the 160's so today's weigh in made it more attainable.

07 Jan 08 by member: acw114


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