acw114's Journal, 08 January 2008

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Weigh In record (no journal entry) for 08 January 2008

174.5 lb Lost so far: 7.5 lb. Still to go: 29.5 lb. Diet followed 100%.

Diet Calendar Entries for 08 January 2008:

1151 kcal

Fat: 61.51g | Prot: 126.22g | Carb: 17.15g. Breakfast: chicken. Lunch: cheese head, brussels sprouts. Dinner: bratwurst, Chicken Cordon Blue. Snacks/Other: Turkey Bacon (Butterball brand). more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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acw114's Journal, 08 January 2008

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