Weigh In record (no journal entry) for 14 June 2017
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2017:
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3169 kcal
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Fat: 114.60g | Prot: 196.60g | Carb: 319.31g.
Breakfast: Kirkland Signature Manchego Cheese, Sue Bee Honey (1Tbsp, 21g), Bananas, Kirkland Signature Organic Coconut Oil, Ginger (Ground), Kirkland Signature Organic Creamy Peanut Butter, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Seaweed, Alvarado Street Bakery Sprouted Multi Grain Bread, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. Lunch: Trader Joe's Breaded Chicken Breast Tenders, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Ginger, Kirkland Signature Manchego Sheep Cheese, Honeycrisp Apples. Snacks/Other: MET-Rx Prime - Tan New!. more...
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gaining 2.1 lb a week
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