Albert Arul Prakash's Journal, 14 June 2017

196.9 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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791 kcal

Fat: 7.66g | Prot: 26.74g | Carb: 156.63g.   Breakfast: Wheat Dosa, Green Smoothie. Lunch: Coconut Water, White Rice, Dal. Dinner: Mung Beans (Mature Seeds, Sprouted), Wheat Dosa. Snacks/Other: Cucumber (with Peel). more...

2191 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...