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Big loss on the scale this Morning... it still amaze's me how much my weight fluctuates... and I'm seeing this pattern repeat it's self, weight says the same then a slight gain followed by a big loss. Think I'm going to the Gym today even tho its my day off/optional... :)
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249.4 lb
Lost so far: 10.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2012:
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847 kcal
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Fat: 11.98g | Prot: 24.36g | Carb: 167.00g.
Breakfast: 0 Calorie Sweetener, Banana, Sunny Delight Orange Juice, Water , Honey & Oats Medley, Fat Free Skin Milk. Lunch: Fat Free Ranch Salad Dressing, Chef Salad / Salad Bar, Caffeine Free Diet Pepsi (Can), Apples , Water , Extra Crispy Easy Fries. Snacks/Other: Fat Free Fig Newtons. more...
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4151 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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