Weigh In record (no journal entry) for 12 March 2012
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249.2 lb
Lost so far: 10.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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1027 kcal
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Fat: 17.48g | Prot: 79.36g | Carb: 150.06g.
Breakfast: Water , Banana. Lunch: Wheat Hot Dogs Buns (Wonder 80 calories), Zesty Italian Meatless Veggie Brats, Water , Apples , Chef Salad / Salad Bar. Dinner: Water , Chicken Helper - Chicken Fried Rice. Snacks/Other: Fat Free Fig Newtons. more...
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4148 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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