Weigh In record (no journal entry) for 11 March 2012
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197.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1311 kcal
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Fat: 34.98g | Prot: 71.93g | Carb: 170.77g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Turkey Breast, Tomatoes, Mixed Salad Greens, Deli Softs. Dinner: Farmhouse Mix Steam, Chicken in Peppercorn Sauce with Roast Potatoes. Snacks/Other: Pro-Activ Light, Wholemeal Thick Sliced Bread, Bitter Shandy. more...
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losing 1.0 lb a week
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