Peter918's Journal, 11 March 2012

Weigh In record (no journal entry) for 11 March 2012
197.0 lb Lost so far: 31.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2012:
1311 kcal Fat: 34.98g | Prot: 71.93g | Carb: 170.77g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread. Lunch: Deli Softs, Mixed Salad Greens, Tomatoes, Turkey Breast. Dinner: Chicken in Peppercorn Sauce with Roast Potatoes, Farmhouse Mix Steam. Snacks/Other: Bitter Shandy, Wholemeal Thick Sliced Bread, Pro-Activ Light. more...
on diet Peter918's own diet   losing 1.0 lb a week

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