Weigh In record (no journal entry) for 04 March 2012
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1160 kcal
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Fat: 36.53g | Prot: 50.84g | Carb: 147.39g.
Breakfast: Wholemeal Bread Medium, Pro-Activ Light. Lunch: Burgers, Bagel. Dinner: Chicken Curry, Express Fried Rice. Snacks/Other: Pro-Activ Light, Wholemeal Bread Medium. more...
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losing 2.0 lb a week
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