Nitara's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011

Diet Calendar Entry for 11 July 2011:
365 kcal Fat: 3.84g | Prot: 30.61g | Carb: 54.97g.   Breakfast: Granny Smith Apples, Party Mix Lollies. Lunch: Canned Tuna, Multigrain Bread. more...
on diet Nitara's own diet  

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Nitara's Own Activity

Nitara supported ericchow's Weigh In.
Nitara recorded a Weigh In at 175.5 lb.
Nitara recorded a Journal Entry and a Weigh In at 175.9 lb.
Nitara supported Boxerhouse's Weigh In.

Nitara's Buddies

arreese72 recorded a Journal Entry and a Weigh In at 243.8 lb.
Bryan Owen recorded a Weigh In at 259.5 lb.
ndubbs87 recorded a Journal Entry and a Weigh In at 174.4 lb.
tharshini updated their Food Diary.

Atkins Recent Activity

KTB30 replied to lindehanes's group post - Newbie.
F8thful1 recorded a Weigh In at 196.2 lb.
diehard3 updated their Food Diary.
renemugica recorded a Weigh In at 188.6 lb.
Creative-1 updated their Exercise Diary.
Krissyy36 recorded a Weigh In at 176.0 lb.
YellowTrucker recorded a Weigh In at 306.4 lb.
Tresmemphis supported Deere Man's Journal Entry.