Nitara's Journal, 11 July 2011

Weigh In record (no journal entry) for 11 July 2011
183.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entry for 11 July 2011:
365 kcal Fat: 3.84g | Prot: 30.61g | Carb: 54.97g.   Breakfast: Granny Smith Apples, Party Mix Lollies. Lunch: Canned Tuna, Multigrain Bread. more...
on diet Nitara's own diet  

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