Nitara's Journal, 11 July 2011

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Weigh In record (no journal entry) for 11 July 2011

183.0 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed N/A.

Diet Calendar Entry for 11 July 2011:

365 kcal

Fat: 3.84g | Prot: 30.61g | Carb: 54.97g. Breakfast: Granny Smith Apples, Party Mix Lollies. Lunch: Canned Tuna, Multigrain Bread. more...

on diet Nitara's own diet


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Nitara's weight history

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Nitara's Recent Activity

Nitara's own activity

	recorded a weigh in at 146.2 lb.
	recorded a weigh in at 147.9 lb.

Nitara's Buddies

	rallspach joined Challenge 10 Lbs at a Time.
	kingkeld commented on their journal.
	arreese72 joined Challenge Lbs FALLing off.

Other Member Diet Recent Activity

	suz123nj recorded a journal and a weigh in at 138.5 lb.
	CindiL updated their Food Diary.
	PWhitepew recorded a weigh in at 155.6 lb.
	erindupree77 recorded a weigh in at 158.0 lb.
	adeleo recorded a weigh in at 219.4 lb.
	Mote कार्की recorded a weigh in at 146.0 lb.
	GeoGirl2008 recorded a weigh in at 249.0 lb.
	TERRIEPEREZ updated their Exercise Diary.

Nitara's Journal, 11 July 2011

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Nitara's weight history

Nitara's Recent Activity

Nitara's own activity

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